beforeandafterweightloss:

brendasue428167:

Before and after losing 120 lbs.

I’ve featured this gal on my blog before, but I just noticed this new weight loss progress pic -WOW! What a killer body. Amazing body transformation! So motivating isn’t it?

nice butt in both. -cat calls

wishful thinking

just wish i had someone to stay up with at night sometimes and just talk, about things going on, how their day went w/ their new healthy lifestyle and the such. 

harcules:

I’m so excited to see where I’ll be in like two years. Onwards and upwards! 💪but always remember how far you’ve already come.

prospect-euphoria:

sandflake:

I dearly wish that people would view their bodies as they view flowers…

Veins everywhere?

image

gorgeous~

Skin patches? Birthmarks?

image

hella rad~

Scars? Stretch marks?

image

beautiful~

Freckles? Moles? Acne scars?

image

heckie yeah~

Large? Curvy?

image

lovely~

Small? Thin?

image

charming~

Missing a few pieces?

image

handsome as ever~

Feel like you just look weird?

image

you’re fantastic looking~

THIS is the best post ever. 

blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

pure-motivati0n:

"Stay healthy, stay fit."

Pure Motivation

broken-butnotweak:

I prefer waking up as early as necessary to go to the gym or to have time for a long run, but just in case you don’t, or are just startingyourfitness journey…

Don’t start later, or tomorrow, or next week…or after Labor Day. Start NOW! You won’t regret it, I promise.

mnagos:

  • write down your goals  
  • read them every day
  • keep them on your mind
  • break them down
  • take steps to accomplish them 

ohsomedayy:

same

me

http://actuallycrying.tumblr.com/post/98589195947/ww3tour-ww3tour-hi-guys-this-may-sound

ww3tour:

ww3tour:

hi guys this may sound ridiculous but i was kicked out of my home 3 days ago and i dont really feel safe staying at friends places because then my mom knows where i am/ will eventually come and get me and like, i dont want to go into specifics but like if that happens…

pomegranateandivy:

I am going to print this out, laminate it, and keep it with my gloves and spade.

comfortspringstation:

Blow your MIND” Tomato Basil Pasta! - No Straining, just Stirring
Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, warm sauce for the noodles. The other ingredients cook right along with the pasta

Ingredients:
12 ounces pasta (Shown  Linguine)
1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor)
1 large sweet onion, cut in julienne strips
4 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
2 large sprigs basil, chopped
4 1/2 cups vegetable broth (regular broth and NOT low sodium)
2 tablespoons extra virgin olive oil
Optional Parmesan cheese for garnish

Directions:
Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired .
Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese if desired.

Source: https://www.facebook.com/photo.php?fbid=596567610375551&set=a.577027822329530.1073741826.100000669513646&type=1&theater

codes by
pohroro